The Commitment

Spirit of Nia Tour 2009 from Nia Technique on Vimeo.

When participants embrace an active, healthy lifestyle, they can attain increased fitness, health, and well-being in their body, mind, emotions, and spirit.
As a movement program based on the Pleasure Principle, Nia:
  • Increases the pleasure of living in your body
  • Creates weight loss and proper weight maintenance
  • Strengthens muscles, improves muscle tone, and increases muscle definition
  • Calms the mind and relieves stress
  • Increases grace and flexibility
  • Heightens sexual function
  • Strengthens immunity
  • Improves concentration and cognitive function
The Nia technique has offered many students a new perspective on the way they see themselves, their bodies, and their ability to be happy – in the skin they live in!

MIND – BODY – EMOTIONS – SPIRIT

The Body: is used for exploration, discovery, and sensory-based experience.

The Mind: is used to focus, witness and direct attention.

Emotion: is used to create a personal connection to experience, and thus becomes a conduit of body-mind connection.

Spirit: (that which is unique to a person) is used to recognize personal power, foster self-healing and expand each person’s potential.

Nia is currently being shared with enthusiasm, dedication and COMMITMENT in 37 countries.

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